Why am I tired all the time?
Last Updated: 03.07.2025 04:47
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Low energy is primarily associated with low T levels in men.
- Fruits
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5. Lift weights or exercise 3-5x times a week.
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
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9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
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- Raw dairy
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
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They don’t know why though.
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
- Red meat
11. Get your Testosterone levels checked.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
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15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
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98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
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13. Don't listen to sad music.
It's the main fuel source for your brain cells.
- Honey
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- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
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